The next tip for crisis anxiety relief is to seek sources of support
Posts tagged panic disorder
Would this girl still like me if I had social anxiety/panic disorder?
Mar 7th
well, i have this really cute girl in my math class, she always looks at me but i don’t know if she likes me or just thinks im weird probably cause im weird but i don’t know. well i have a anxiety problem called social anxiety where i get nervous around people a lot, and feel like they r looking at me alott, and also have something called panic disorder where i start to panic for no reason sometimes…. i was born with this yeah. i think im pretty good looking though, dress nice, have a good personality…. would a girl find a guy like this at all still attractive or this would be a turn-off? do u think she looks at me at class alot because she notices im nervous alot and thinks its interesting to watch me or she might like me? i really like her but i dont know…. i would never talk to her cause im way too shy and feel embarrass about my condition where i always get nervous and have anxiety attacks i doubt she likes me but what do u think? thx
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panic disorder?
Mar 4th
Can anyone tell me why is it that you work so hard to get over a panic disorder only for the panic attacks to start all over again out of the blue? I developed a panic disorder when I was 20 years old. I was having anxiety attacks constantly; over everything. I worked really hard and managed to live a somewhat normal existence after about three years ( having an attack Only about every six months or so) and stayed that way until very recently. I am 35 now and I’ve started the attacks daily again over simple things: like driving three miles to work or when the wind blows or for no reason what so ever. Should I go back on the meds that I have done without for five years. I know I am rambling, but I am so tired inside of not being able to control this fear of fear that I have going on.
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panic/anxiety disorder?
Mar 2nd
Hi, i’m asking this because i’ve gotten so tired of myself and i need some new input other than annoyed family members. ever since i was little i had a little bit of an anxiety disorder but it subsided when i was like 9 and now im 20 and since june of this year i’ve felt like it has come back. I always feel like im going to die mostly like i’m going to have a heart attack. I think it may have something to do with my father passing away from a heart attack in march and then my grandmother in july. I get so worried that i go to the hospital and that has resulted in thousands of dollars of medical bills. I also went to get a echo. and they said I had mitral valve prolapse which freaked me out, but they said it was nothing. I’m also pregnant and I just want to be happy again. Has anyone else experienced this before? any advice?
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How do you tell a friend you have an anxiety disorder?
Feb 25th
First and foremost..(sorry for the long post)
I have GAD (generalized anxiety disorder) and Panic Disorder, and it does tend to affect my daily life in some ways. I have made a new friend recently who I spend a lot of time with who doesn’t know I have anxiety. Tonight I was out with my friend shopping and was experiencing a monster of a panic attack where I just felt paralyzed and nauseated beyond belief. We were supposed to go back to his place after shopping but I couldn’t I just felt too horrible, so I just told him I wasn’t feeling well and we’d get together tomorrow.
I really would like to tell him I have an anxiety disorder, but I’m afraid of his reaction. He isn’t the type who would be mean about it, but he is the type who may overly worry about me or feel guilty that it’s him who causes my anxiety. I’m so uncomfortable sharing this. I feel ashamed and embarrassed, but I know telling him would make me feel better. Any advice or tips on how to tell a friend about this?
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