The next tip for crisis anxiety relief is to seek sources of support
Posts tagged mood swings
How can i reduce my anxiety?
Feb 9th
i have anxiety disorder, and its really ruining my life, i dont know what to do, ive tried seeing a psychiatrist, and i was prescribed 2 different kinds of medication, i tried one kind of medication first, it seemed to help me control my emotions more in general, but whenever i did have mood swings my mood swings would be more intense, so i went off it… and then i tried another kind of medication, the other kind helped me feel less stressed, but it made me more antisocial, and i already have social anxiety and have alot of problems with being social, but the medication made me more antisocial, so that wasnt good, so i went off that medication… and now my psychiatrist wont recommend any other treatment… i have seen counselors before but i dont think counseling helped at all, and i cant really see a therapist or professional counselor cuz those are expensive, i just dont have the money to do that… i really dont know what to do, i feel stressed almost all the time, lately ive been feeling nervous and stressed nearly every waking moment, and ive been having troubles sleeping and i havnt even been eating because of my stress, i really dont have any idea how to deal with it
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Am I going to get my period soon(Symptoms included)?
Nov 16th
Here is a list of symptoms I found on the internet………i’ll put an X by the ones I have:
* Breast engorgement and tenderness X(they always seem tender)
* Abdominal bloating
* Constipation or diarrhea, nausea, vomiting
* Acne X (kinda)
* Headache
* Alcohol intolerance
* Fluid retention and weight gain X
* Clumsiness
* Crampy pain in the lower abdomen
* Joint or muscle pain
Emotional symptoms may include
* Anxiety and panic attacks
* Insomnia X
* Change in sexual interest and desire
* Irritability
* Depression and crying spells X
* Lethargy and fatigue X
* Mood swings ranging from bursts of creative energy to anger/paranoia X
* Inability to concentrate and some memory loss X
* Increased appetite with specific food cravings (especially salt and sugar) XXXXXXXXXXXXXXXXXXX
* Withdrawal and trouble in relationships with family and friends
I had white discharge (white,odorless,so I know its not an infection)! does this mean Im going to get it. I know your not a pshycic but app. when
I. am. NOT!!. Depressed! I’m totally normal! lol,i’ve gained like 1 POUND! And not crying live everything,ok?
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How do you deal with Bipolar Disorder? How do you deal with friends who have Bipolar Disorder?
Oct 29th
I have been diagnosed with Bipolar Disorder on two occasions and I am not sure how to take it.
I have racing thoughts, mood swings, general anxiety, social anxiety,….
I am afraid to get close to people because I am concerned they will not approve of me when my disorder "kicks in".
What to do? What do you do?
Oh, and my doctor gave me Lithium (haven’t started yet). Is anyone taking this? Does it work? What works for you? Are you embarrassed to have Bipolar Disorder?
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