Posts tagged mood swings

How can i reduce my anxiety?

i have anxiety disorder, and its really ruining my life, i dont know what to do, ive tried seeing a psychiatrist, and i was prescribed 2 different kinds of medication, i tried one kind of medication first, it seemed to help me control my emotions more in general, but whenever i did have mood swings my mood swings would be more intense, so i went off it… and then i tried another kind of medication, the other kind helped me feel less stressed, but it made me more antisocial, and i already have social anxiety and have alot of problems with being social, but the medication made me more antisocial, so that wasnt good, so i went off that medication… and now my psychiatrist wont recommend any other treatment… i have seen counselors before but i dont think counseling helped at all, and i cant really see a therapist or professional counselor cuz those are expensive, i just dont have the money to do that… i really dont know what to do, i feel stressed almost all the time, lately ive been feeling nervous and stressed nearly every waking moment, and ive been having troubles sleeping and i havnt even been eating because of my stress, i really dont have any idea how to deal with it

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Technorati Tags: Anxiety Disorder, Control, counseling, counselors, different kinds, emotions, medication, money, mood swings, professional counselor, psychiatrist, social anxiety, stress

If you have an anxiety disorder and depression, can you feel realy happy?

Are you down, depressed all the time or you can be happy or feel great sometimes. Durring a day can you have mood swings from sad and crying to been extremly happy and feeling great. Lets say mostley i feel down depressed i have most of the anxiety simptoms bou then sometimes i would be very happy not like bipolar uncontrolably euphoric. Its like my mood will get realy happy my hearth will raise up a little bit and its like i have solution to all my worries and look positive on just about everything, that happens mostly at night and then when i weak up in the morning it all back to normal depression with all the bad symptoms. i know this kind of mood swings is normal (possible) if you are bipolar, what about if you have anxiety or depression or both. Can you get realy that happy thinking everything is ok and you have solution to all your worries…..and then all goes bad again next morning.

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Technorati Tags: anxiety, Anxiety Depression, Anxiety Disorder, Bipolar, Bou, depression, extremly, hearth, little bit, mood swings, next morning, Sad, worries

should i press for an another psychiatric assessment?

i strongly have felt for years i have co-existing ptsd and anxiety disorders with my main diagnosis.

im now nearly 32, and gone through very tough times throughout my life, misfortune, victimisation, many trauma’s etc, mainly due to attending secondary school – ive made a lot of mistakes like going to prison for violence, ending up in a psychiatric hospital in 98 and ive also simply ‘ squandered ‘ away years by blaming others and being unsociable and aggressive.

ive made a lot of progress im happy to report , ive lived in a 1 bedroom flat for 6 years on disability benefits cooperating with the mental heal resources, i am presently doing ‘ exposure ‘ therapy because i suffer severe panic and anxiety and agoraphobia…..within view to getting psychotherapy.

my main diagnosis are various personalty disorders, which i accept, but for a long time ive felt i exhibited symptoms of post traumatic stress disorder, especially because of the harassment and victimisation i suffered in earlier life, my symptoms are : flash backs if i see reminders in public, panic attacks and reliving the events , uncontrolable aggression in the fight or flight feelings , scary nightmares, racing thoughts and worries. mood swings.

i strongly feel ive had co-existing anxiety disorders mainly ptsd for years now, the others ; ocd and general anxiety disorder ~ my psychiatrist thinks all my symptoms can be explained by the personality diorders – so my plan was to pursue a seperate psychiatric assessment for PTSD , my psychiatrist though has changed in his approach and is starting to ask more questions about my symptoms which leads me to think he could modify my diagnosis at some stage.

all together because of my misfortunes and unlucky life , i have missed out on all the normal things like ; ~ building friendships , being employed , getting qualifications etc.

and im now thirty fcking 2.

my question now is if i feel that i have co existing ptsd disorder undiagnosed , is it important to push ahead with getting it diagnosed or just accepting the diagnoses i have and working with whatever help is available ?

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Technorati Tags: Agoraphobia, Anxiety Disorders, building friendships, disability benefits, exposure therapy, flash backs, general anxiety disorder, going to prison, misfortunes, mood swings, panic and anxiety, post traumatic stress, post traumatic stress disorder, psychiatric assessment, psychiatric hospital, ptsd, public panic, symptoms of post traumatic stress, symptoms of post traumatic stress disorder, traumatic stress disorder, unsociable

Am I going to get my period soon(Symptoms included)?

Here is a list of symptoms I found on the internet………i’ll put an X by the ones I have:

* Breast engorgement and tenderness X(they always seem tender)
* Abdominal bloating
* Constipation or diarrhea, nausea, vomiting
* Acne X (kinda)
* Headache
* Alcohol intolerance
* Fluid retention and weight gain X
* Clumsiness
* Crampy pain in the lower abdomen
* Joint or muscle pain

Emotional symptoms may include

* Anxiety and panic attacks
* Insomnia X
* Change in sexual interest and desire
* Irritability
* Depression and crying spells X
* Lethargy and fatigue X
* Mood swings ranging from bursts of creative energy to anger/paranoia X
* Inability to concentrate and some memory loss X
* Increased appetite with specific food cravings (especially salt and sugar) XXXXXXXXXXXXXXXXXXX
* Withdrawal and trouble in relationships with family and friends
I had white discharge (white,odorless,so I know its not an infection)! does this mean Im going to get it. I know your not a pshycic but app. when
I. am. NOT!!. Depressed! I’m totally normal! lol,i’ve gained like 1 POUND! And not crying live everything,ok?

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Technorati Tags: abdominal bloating, alcohol intolerance, Anxiety And Panic Attacks, breast engorgement, creative energy, diarrhea, emotional symptoms, fluid retention, insomnia, irritability depression, lethargy, memory loss, mood swings, muscle pain, pain in the lower abdomen, paranoia, pshycic, sexual interest, weight gain, white discharge

How do you deal with Bipolar Disorder? How do you deal with friends who have Bipolar Disorder?

I have been diagnosed with Bipolar Disorder on two occasions and I am not sure how to take it.
I have racing thoughts, mood swings, general anxiety, social anxiety,….

I am afraid to get close to people because I am concerned they will not approve of me when my disorder "kicks in".
What to do? What do you do?

Oh, and my doctor gave me Lithium (haven’t started yet). Is anyone taking this? Does it work? What works for you? Are you embarrassed to have Bipolar Disorder?

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Technorati Tags: Bipolar, Bipolar Disorder, Friends, lithium, mood swings, social anxiety, two occasions