The next tip for crisis anxiety relief is to seek sources of support
Posts tagged little bit
panic/anxiety disorder?
Mar 2nd
Hi, i’m asking this because i’ve gotten so tired of myself and i need some new input other than annoyed family members. ever since i was little i had a little bit of an anxiety disorder but it subsided when i was like 9 and now im 20 and since june of this year i’ve felt like it has come back. I always feel like im going to die mostly like i’m going to have a heart attack. I think it may have something to do with my father passing away from a heart attack in march and then my grandmother in july. I get so worried that i go to the hospital and that has resulted in thousands of dollars of medical bills. I also went to get a echo. and they said I had mitral valve prolapse which freaked me out, but they said it was nothing. I’m also pregnant and I just want to be happy again. Has anyone else experienced this before? any advice?
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Im addicted of taking 6-7 alprazolam tablets having anxiety disorder, how to stop it?
Feb 24th
It started with a little bit of sinusitis i was anxious but was not taking alprazolam i tried different solutions but didnt work. Then once i had a panic attack of anxiety (numbness in the head and nose) since then i used to alprazolam. Please suggest me with a nice solution.
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Any known disorder or allergies similar to an anxiety attack?
Dec 9th
starts by feeling a little itchy all over, no marks no new foods or stimulent in diet or enviornment,
followed by severe loss of energy and elevated heart rate. (feeling similar to a panic/anxiety attack)
next breath becomes shallow, and become emotional
all occurs within about 30-60 minutes, then over, and left the next few days feeling a little bit weak. Any suggestions welcome. Went to doctor and told possible hypo glycemic. Does that sound correct?
this has been happening for 6 months now, sometimes 2 months in between "spells", sometimes just 24 hours.
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Do I Have An Anxiety Disorder?
Oct 22nd
I am always scared of just about everything. But, it worsens at night when I am trying to sleep. I don’t think that I really have a ‘panic attack’ but my heart starts to beat really fast and sometimes I get shaky and nervous.
I am overly worried about dying, in general. For some reason, I am scared to go to sleep because I’m scared that someone will come and murder me, or the house with catch on fire, or carbon monoxide will leak through the house. Maybe it isn’t all just about dying, it is also about being in intense pain and/or not knowing what to do in a scary situation (ie: house being on fire and waking up..ack).
I don’t usually have full-fledged attacks. I don’t like freak out and start yelling at people. I just get really scared and really nervous and my heart beats really fast. I eventually fall asleep, but it is late and the lack thereof is starting to hurt me a little bit.
I’ve had some eating disorder problems and depression problems, too. If it is connected with that.
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