The next tip for crisis anxiety relief is to seek sources of support
If you have an anxiety disorder and depression, can you feel realy happy?
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Are you down, depressed all the time or you can be happy or feel great sometimes. Durring a day can you have mood swings from sad and crying to been extremly happy and feeling great. Lets say mostley i feel down depressed i have most of the anxiety simptoms bou then sometimes i would be very happy not like bipolar uncontrolably euphoric. Its like my mood will get realy happy my hearth will raise up a little bit and its like i have solution to all my worries and look positive on just about everything, that happens mostly at night and then when i weak up in the morning it all back to normal depression with all the bad symptoms. i know this kind of mood swings is normal (possible) if you are bipolar, what about if you have anxiety or depression or both. Can you get realy that happy thinking everything is ok and you have solution to all your worries…..and then all goes bad again next morning.
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How do you cope, what have you done to help you get thru the episodes/attacks?
I have seen a doctor and tried group therapy but it seemed I was taking on there anxieties as well. I just do alot of breathing and relaxatin techniques.
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January 25, 2010 - 4:59 am
I have depression and anxiety disorder I’ve had some mood swings but not like yours. I would talk to my doctor and see what they suggest and you might try some of the new medications that have been developed to help those for whom most other depression medications haven’t worked. I have found a lot of relief on cymbalta and I’ve been on and off medications for most of my life. You may feel better at night because it’s the time when things are quite and you’re not as stressed as during the day when you have to deal with a lot of different things at the same time. Hopefully if you talk to your doctor you will be able to find something that will help you stay stabilize for 24 hours at a time. And yes even with depression and anxiety you can feel happy but I’m not sure about the mood swings that you have. Discuss them with your doctor.